SELF-AWAKENING YOGA® WITH GEORGIA STORMES

Explore the self-learning process that arises from focusing mental attention on physical sensations while you are guided through deeply restorative and regenerative movement inquiries. The principles offered in this three week series can help you learn how to use your yoga practice, regardless of its form, to observe and interact with the wisdom present in your body. For beginners as well as experienced practitioners.

Registration Options:

*Regular Enrollment – $45

*Unlimited Monthly Members – $35 

To register, click HERE.

YOGA IN THE GAZEBO AT BAILIWICK!!

 bailiwicksign
Join us in the gazebo at Bailiwick for Morning Flow Yoga.
Sundays  June 10th and July 15th with Kari, August 12th with Eva 
8:00 – 9:15 am
 
Gently awaken your body and set yourself up for a great day with this progressive class. We will begin with some gentle postures to lengthen and stretch as we progress to a moderate flow to build heat and enliven the body. Breath work, spinal twists, balance, and savasana included! This class is great for all levels.  Modifications will be provided. 
 
Bring a yoga mat if you have one.  We will provide mats for those who need one.  Please arrive at least 10 minutes early to check in and get set up.  
After yoga, enjoying an amazing breakfast and coffee at Bailiwick!!
 
 Space is limited so register soon.  To register click HERE
 Cost to attend – $15
 
 Questions?  Call Sandy at 315-727-7407  
hyggewkshp4Hygge Workshop with Restorative Yoga

 

candlelightyogapic2
Candlelight Yoga at The Sinclair
candlelightyogapic
Candlelight Yoga at The Sinclair
intentionsetting3
New Year’s Intention Setting and Yoga

Keep checking our website for upcoming Yoga Workshops.