• Heart Rate Zone Setting – The goal of this session is to determine your Lactate Threshold heart rate, and then from there to calculate your training zones.  We will utilize the indoor Spinning bikes (or if you prefer, you may bring your own bike and trainer).  You will also have the option of doing an estimated maximum heart rate test on the TrueForm Runner.  Wednesday November 15th at 6:00 pm.  REGISTER
  • Run Strength & Conditioning – Introduction Block – Take your running to a new level this winter! This class combines interval training on the TrueForm Runners and run specific strength exercises. We will follow a build format, increasing in intensity as the weeks progress.  The program is broken up into three blocks:  The Introduction Block will run for three weeks in December – here the focus will be on base conditioning and strength exercises. The goal of the Introduction Block is to prepare you for the more intense sessions to come.  Blocks 1 and 2 are each 8 week blocks and will run in January/February and March/April, respectively.  This program is designed by Reem Jishi, USAT Level 2 Triathlon Coach and RRCA Running Coach.  Sundays at 8:00 am, Wednesdays at 6:00 pm or Fridays at 9:15 am starting the week of November 27.  REGISTER