Shannon started cycling 6 years ago after being encouraged by spinning friends to join team in training. It only took 3 months of training and a century ride later. and she was hooked. Shannon has since completed several centuries and charity rides, and trained for local races. A former competitive swimmer she has always been…
Chris started participating in indoor cycling classes around 10 years ago. On any given day, you could find Chris on a bike, having fun and getting in a great workout. She also enjoys to ride outside, having completed several century rides and charity rides. In 2010, she began competing in triathlons, and in 2013 Chris…
Before becoming a Spinning Instructor, Sandy was a Special Education teacher for almost 13 years. While teaching, she also coached Girls’ Modified Volleyball for a number of years. Sandy has always had a love of sports and fitness, playing several sports in high school. She has also played softball and volleyball on various city teams…
Alyssa is a 2014 graduate of Lemoyne College, with a degree in Biochemistry, and a NASM Certified Personal Trainer She currently is an Athletic Performance Coach for high school sports team and Functional Fitness coach, specializing in HIIT group training and personal training. Alyssa enjoys competitively riding horses, working out, playing intramural sports year round,…
