WELCOME TO GAZELLA TRAINING, FITNESS & YOGA
Here’s what’s coming up……
PEDALING FOR PAIGE at Gazella! Please join us on March 24th for this awesome fundraiser! We will be spinning and raising money to fight pediatric cancer from 8:00 am to noon. Sign up for one or more of our one hour sessions. It will be a great time and you will be supporting a great cause! All money raised stays right here in Central New York. Click HERE to register.
Introduction to Yin Yoga with Sharon Riccio – Fridays April 6th, 13th & 20th 9:30-10:45
Discover how Yin poses nourish the connective tissue, reduce joint stiffness and stimulate the flow of energy throughout the body. Yin yoga compliments a vinyasa practice by offering prolonged floor poses which stress, stretch and strengthen our connective tissues which include the fascial sleeve around muscles, the tendons, ligaments and joint capsules. Explore this quiet practice which has a calming affect on the nervous system and cultivates inner awareness and mindfulness. Mobility and flexibility will improve.
This workshop is for all levels from beginner to athlete. There will be adaptions given for all. You will be provided with worksheets that will help you to practice your poses
$35 for Public and Gazella Members with Class Card
$28 for Current Gazella Members with Unlimited Membership
Click HERE to register
****A portion of your payment will be donated to Ophelia’s Place, whose mission is to redefine beauty and health by empowering individuals, families and communities impacted by eating disorders, disordered eating and body dissatisfaction.
HeartMath – a workshop presented by Surgeons Jackie Bays, MD, FACS and
Joseph McCaffrey, MD, FACS Saturday, April 7th 1:00 – 5:00
What is HeartMath?
HeartMath is a tool that will help you build and store Resilience, make your brain work better, improve your relationships, and help you work at your peak performance.
The scientifically proven tools focus on heart felt emotions such as appreciation and gratitude to bring our Heart Rate Variability into a Coherent pattern—a gorgeous sine wave. The heart then entrains with the brain, endocrine and immune system to make you the best person you can be! The best part is that the tools are simple to learn.
$10 for Gazella Members with Current Unlimited Membership
RENT A TREADMILL Want to continue your running (or walking) through the cold winter months, but don’t have a treadmill?? Use one of our TRUEFORM RUNNERS. Treadmills can be rented in 45 minute blocks, during the following times. Mondays: 6pm, Tuesdays: 8am and 9am, Fridays: 5:45am and 8am.
Rental Fees. $5 for Gazella Members & $8 for non members. CASH ONLY. Register in advance to book your treadmill. To register: email Sandy at firstname.lastname@example.org or call/text to 315-727-7407
Purchase a Gift Certificate