WELCOME TO GAZELLA TRAINING, FITNESS & YOGA
Here’s what’s happening the summer at Gazella……
Check out our current schedule. Click HERE.
Run a 5k…..and more…..Part 2!
We will gradually increase our run intervals each week, and you will be able to run at your own pace. You will also be given a training schedule with 2 recommended workouts for you to complete during the week.
We will meet at Gazella and head toward the Nature Trail. Class will consist of warm up, run/walk intervals and a cool down.
Class runs from August 11th – October 13th (no classes on August 18th and September 22nd)
Current Gazella Members – $80
General Public – $100
To register, click HERE.
Yin Yoga with Sharon Riccio… Thursdays at 10:30 am starting July 5th
Discover how Yin poses nourish the connective tissue, reduce joint stiffness and stimulate the flow of energy throughout the body. Yin yoga compliments a vinyasa practice by offering prolonged floor poses which stress, stretch and strengthen our connective tissues which include the fascial sleeve around muscles, the tendons, ligaments and joint capsules. Explore this quiet practice which has a calming affect on the nervous system and cultivates inner awareness and mindfulness. Mobility and flexibility will improve. Great for all levels.
Outdoor Walking Workout with Sandy Pine…Wednesdays at 8:00 am starting June 27th
Outdoor interval walking that will get your heart pumping! We’ll alternate between faster walking and slower, rest periods to burn calories and increase our cardio endurance. You will walk at your own pace, so all levels are welcome.
Thursdays at 9:15 from July 5th to August 2nd. This fast-paced interval-based class will alternate between cardio sets and core sets. We’ll do the same exercises each week – the challenge will come from increasing the interval time and decreasing the rest time. High and low impact options will be available for the cardio sets, and more various options will be offered for the core exercises, making this class appropriate for all fitness levels. Consistency is the key to improvement, so although there is no requirement to come each week, the more sessions you can make, the more improvement you will feel!
To purchase a 5 Class Pass, click HERE.
To purchase a 5 Class Senior/Teacher Pass, click HERE.
To purchase a 5 Class Student Pass, click HERE.
YOGA IN THE GAZEBO AT BAILIWICK!!
Sunday, August 12th 8:00 – 9:15am
Join us in the gazebo at Bailiwick for Morning Flow Yoga. Gently awaken your body and set yourself up for a great day with this progressive class. We will begin with some gentle postures to lengthen and stretch as we progress to a moderate flow to build heat and enliven the body. Breath work, spinal twists, balance, and savasana included! This class is great for all levels. Modifications will be provided. Bring a yoga mat if you have one. We will provide mats for those who need one. Please arrive at least 10 minutes early to check in and get set up.
After yoga, enjoying an amazing breakfast and coffee at Bailiwick!! (not included in the price of the yoga class)
Cost to attend – $5 Space is limited so register soon!
To register click HERE
When you sign up, you will be asked to create an account with your email address. You may also add your phone number, too. We will be in touch before the class to get a count of how many yoga mats we will need to bring. Questions? Call Sandy at 315-727-7407