WELCOME TO GAZELLA TRAINING, FITNESS & YOGA
Here’s what’s coming up……
Check out our current schedule. Click HERE.
Yin Yoga with Sharon Riccio… Thursdays at 10:30 am starting July 5th
Discover how Yin poses nourish the connective tissue, reduce joint stiffness and stimulate the flow of energy throughout the body. Yin yoga compliments a vinyasa practice by offering prolonged floor poses which stress, stretch and strengthen our connective tissues which include the fascial sleeve around muscles, the tendons, ligaments and joint capsules. Explore this quiet practice which has a calming affect on the nervous system and cultivates inner awareness and mindfulness. Mobility and flexibility will improve. Great for all levels.
Outdoor Walking Workout with Sandy Pine…Wednesdays at 8:00 am starting June 27th
Outdoor interval walking that will get your heart pumping! We’ll alternate between faster walking and slower, rest periods to burn calories and increase our cardio endurance. You will walk at your own pace, so all levels are welcome.
YOGA IN THE GAZEBO AT BAILIWICK!!
Sundays June 10th, July 15th, August 12th 8:00 – 9:15am
Join us in the gazebo at Bailiwick for Morning Flow Yoga. Gently awaken your body and set yourself up for a great day with this progressive class. We will begin with some gentle postures to lengthen and stretch as we progress to a moderate flow to build heat and enliven the body. Breath work, spinal twists, balance, and savasana included! This class is great for all levels. Modifications will be provided. Bring a yoga mat if you have one. We will provide mats for those who need one. Please arrive at least 10 minutes early to check in and get set up.
After yoga, enjoying an amazing breakfast and coffee at Bailiwick!! (not included in the price of the yoga class)
Cost to attend – $15 Space is limited so register soon!
To register click HERE
When you sign up, you will be asked to create an account with your email address. You may also add your phone number, too. We will be in touch before the class to get a count of how many yoga mats we will need to bring. Questions? Call Sandy at 315-727-7407
Purchase a Gift Certificate